Asking for help is NOT a weakness and I have personally used many of the resources listed below.

24 hr crisis hotline
1-800-273-TALK (8255) (USA for anyone who needs to talk about yourself or someone else) (UK and international free anonymous email)

Veterans crisis hotline
1-800-273-TALK (8255) PRESS 1

NAMI (National Alliance on Mental Illness)
(703) 524-7600

To Find a Local Food Bank
1-866-3HUNGRY (348-6479) (English)
1-866-8HAMBRE (842-6273) (Español)

Child Abuse
Phone: 800.4.A.CHILD (800.422.4453)
People They Help: Child abuse victims, parents, concerned individuals
Child Sexual Abuse

Darkness to Light
Phone: 866.FOR.LIGHT (866.367.5444)
People They Help: Children and adults needing local information or resources about sexual abuse

Family Violence
National Domestic Violence Hotline
Phone: 800.799.SAFE (800.799.7233)
TTY: 800.787.3224
Video Phone Only for Deaf Callers: 206.518.9361
People They Help: Children, parents, friends, offenders

Help for Parents
National Parent Helpline®
Phone: 855.4APARENT (855.427.2736) (available 10 a.m. to 7 p.m., PST, weekdays)
People They Help: Parents and caregivers needing emotional support and links to resources

Human Trafficking
National Human Trafficking Hotline
Phone: 888.373.7888
People They Help: Victims of human trafficking and those reporting potential trafficking situations

Mental Illness
National Alliance on Mental Illness
Phone: 800.950.NAMI (800.950.6264) (available 10 a.m. to 6 p.m., ET, weekdays)
People They Help: Individuals, families, professionals

Missing/Abducted Children
Child Find of America
Phone: 800.I.AM.LOST (800.426.5678)
People They Help: Parents reporting lost or abducted children, including parental abductions

Child Find of America—Mediation
Phone: 800.A.WAY.OUT (800.292.9688)
People They Help: Parents (abduction, prevention, child custody issues)

National Center for Missing and Exploited Children
Phone: 800.THE.LOST (800.843.5678)
TTY: 800.826.7653
People They Help: Families and professionals (social services, law enforcement)

Rape, Abuse and Incest National Network (RAINN)
Phone: 800.656.HOPE (800.656.4673)
People They Help: Rape and incest victims, media, policymakers, concerned individuals

Substance Abuse
National Alcoholism and Substance Abuse Information Center
Phone: 800.784.6776
People They Help: Families, professionals, media, policymakers, concerned individuals

Suicide Prevention
National Suicide Prevention Lifeline
Phone: 800.273.TALK (800.273.8255)
TTY: 800.799.4TTY (800.799.4889)
People They Help: Families, concerned individuals

Youth in Trouble/Runaways
National Runaway Switchboard
Phone: 800.RUNAWAY (800.786.2929)
People They Help: Runaway and homeless youth, families

WIC Women, Infants, Children–Great for extra food, formula, and a few other resources. They are great!
(Acoma, Canoncito & Laguna Pueblos) Nebraska 1-800-942-1171
Alabama 1-888-942-4673 Nevada 1-800-863-8942
Alaska New Hampshire 1-800-942-4321
American Samoa New Jersey 1-800-328-3838
Arizona 1-800-252-5942 New Mexico 1-866-867-3124
Arkansas 1-800-235-0002 New York 1-800-522-5006
California 1-888-942-9675 North Carolina 1-800-367-2229
Cherokee Nation of Oklahoma North Dakota 1-800-472-2286
Cheyenne River Sioux Tribe Ohio 1-800-755-4769
Chickasaw Nation 1-888-436-7255 Oklahoma 1-888-655-2942
Choctaw Nation of Oklahoma 1-800-522-6170 Omaha Sioux
Citizen Potawatomi Nation 1-800-880-9880 Oregon 1-800-723-3638
Colorado 1-800-688-7777 Osage Tribal Council 1-800-460-1006
Connecticut 1-800-741-2142 Otoe-Missouria Tribe
Delaware 1-800-222-2189 Pennsylvania 1-800-942-9467
District de Columbia 1-800-345-1942 Pleasant Point Passamaquoddy
Eastern Band of Cherokee Indians 1-800-248-6967 Pueblo of Isleta
Eight Northern Indian Pueblos Cncl 1-800-734-2488 Pueblo de San Felipe
Five Sandoval Indian Pueblos Pueblo de Zuni
Florida 1-800-342-3556 Puerto Rico
Georgia 1-800-228-9173 Rhode Island 1-800-942-7434
Guam Rosebud Sioux Tribe
Hawaii 1-888-820-6425 Sac and Fox Nation
Idaho 1-866-347-5484 Santee Sioux
Illinois 1-800-323-4769 Santo Domingo Tribe
Indiana 1-800-522-0874 Seneca Nation
Indian Township Passamaquoddy Shoshone
Inter-Tribal Council of Arizona South Carolina 1-800-922-4406
Inter-Tribal Council of Nevada 1-888-612-1130 South Dakota 1-800-738-2301
Inter-Tribal Council (Oklahoma) Standing Rock Sioux Tribe
Iowa 1-800-532-1579 Tennessee 1-800-342-5942
Kansas 1-800-332-6262 Texas 1-800-942-3678
out of state:
Kentucky 1-877-597-0367 Three Affiliated Tribes (ND)
Louisiana 1-800-251-2229 Utah 1-877-942-5437
Maine 1-800-437-9300 Ute Mountain Ute Tribe
Maryland 1-800-242-4942 Vermont 1-800-464-4343 x7333
Massachusetts 1-800-942-1007 Virginia 1-888-942-3663
Michigan 1-800-942-1636 Virgin Islands
Minnesota 1-800-657-3942 Washington 1-800-841-1410
Mississippi 1-800-545-6747 WCD
(Wichita,Caddo,& DelawareTribes) 1-800-492-3942
Missouri 1-800-835-5465 West Virginia
Mississippi Band of Choctaw Indians Winnebago
Montana 1-800-433-4298 Wisconsin 1-800-722-2295
Muscogee Creek Nation 1-800-648-2302 Wyoming 1-800-994-4769
Navajo Nation

COVA, the Center of Vocational Alternatives–job training and on site assistance for those with mental illness. They also provide interview clothes and help mediate conversations with bosses. Also great!
Toll free 877-521-2682

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